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If not, it might already be time to reevaluate your goals for And like getting fit or climbing the ladder at work, a better sex life does actually take some work. So add these 12 new sex positions to your to-do list for

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Be the boss in bed with these empowering moves. Not so. In fact, there's a whole host of female-dominant sex positions that put you in the driver's seat, giving you control over the mood, pacing, and most importantly, the orgasmic pleasure you feel.

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We were halfway through a 'quiet night in' that was anything but quiet where, to mark the Blu-ray and DVD launch of the outrageously funny Sex Tape - in which Cameron Diaz and Jason Segal try out all the positions in the 'Joy of Sex' - I'd been challenged to get through all of Cosmo's best 'women on top' sex positions. In one night. I'll be honest, the Erotic Accordion had me stumped.

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If the phrase "familiarity breeds contempt" rings true, going through all the same motions in the bedroom, time and time again, doesn't exactly help in the love department. Relationship experts recommend keeping things spontaneous whether that means trying a different time, place, or generally being more adventurous in bed to avoid falling into a cycle of boring "duty" sex, but also to foster healthy habits in a long-term relationship. Below, we asked eight real women for their favorite sex moves, then consulted sex experts for their tips on how to upgrade your own go-to moves so they feel new and exciting. In short, it doesn't take a Kama Sutra master to have better sex, it's really about breaking from habit, exploring the unknown, and enhancing what already works.

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Skip navigation! Story from Sex. Sophie Saint Thomas.

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Listen, we all have different sexual preferences. Whether we prefer to be more in control, let our partner take the reignsor simply want to do whatever will help make a babythere's a sex position that suits your needs and comfort level. To figure out what works best whenwe tapped into the brains of top female sexual health experts.

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AskMen may get paid if you click a link in this article and buy a product or service. It seems that while yoga-tastic, wildly inventive advanced sex positions may be great for a change now and then, what women really want the most is simple: missionary. Missionary is one of the most popular sex positions because it delivers results.

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For a majority of women, a mind-blowing orgasm during sex can feel like the stuff of fairy tales. For example, in one study published in The Journal of Sexual Medicineresearchers found that of nearly 1, newlywed heterosexual couples, 43 percent yes, almost half! One possible reason?

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There are certain positions every woman has in her arsenal that are guaranteed to make her orgasm. Knowing what works for you is a sure-fire way to make sure you reach your peak. After all, orgasms are no easy feat.

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Check out Cosmo's sex moves that are all about you you you, get your man ready for some sexy time Up the ante on your bedroom antics and check out Cosmo's moves that are all about you you you. Pump up the pleasure with these moves that will bring you to the Big O in an electrifying flash

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