Pilates and orgasm

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But after attending several sweaty sessions on the reg, you might notice that there's something a little more than core-sculpting going on with these exercises. When it comes to the big O in particular, the pelvic floor muscles actually contract by themselves automatically. So, the stronger these muscles are, the more intense the orgasm will feel.

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The first time it happened, I was 45 minutes into a two-hour run. It was during my sophomore year of college, and I had developed an unparalleled obsession with exercising. My fanaticism bordered on the unhealthy; I must have spent hundreds of hours on the dirt towpath by my school, running away from the stresses of my young adult life and an array of body issues.

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From A-spot pleasure to an exercise-induced 'Coregasm', achieving a sexual climax doesn't have to involve the clitoris. Pilates isn't just about keeping you in shape, it could get your pleasure senses tingling too. First coined by Alfred Kinsey inthis type of orgasm is still a bit of a mystery, and seems to generally be unplanned. Single ladies rejoice!

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Movies make having orgasms seem so easy, like I just had one. There goes another one!

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A few years ago, I was working with a client who I'll call Amanda. After a few months of working together, I noticed that Amanda was starting to have a particular look about her that had become familiar to me after years as a Pilates instructor. It was the look of a very satisfied woman.

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For some women exercise can be a sexual experience. That is according to a new study from Indiana University, finding that exercise can lead to female orgasm. I can remember being in an indoor cycling class at a health club years ago, with a woman who moaned the entire time.

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For the most part, women are fantastic time managers, at any given time juggling dozens of balls in the air with work, home and personal lives or all threewhile still getting everything done. A coregasm is an exercise-induced orgasm and, as the name suggests, it is directly related to core work and the contractions of the lower abdominal muscles. They usually happen after several reps or sets, or when the ab muscles are already exhausted and screaming for relief. A study out of Indiana University surveyed women and 46 per cent of them experienced either an exercise-induced orgasm or exercise-induced sexual pleasure from activities such as cycling, running, rope climbing, yoga and weightlifting.

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A coregasm is an exercise-induced orgasm, which is actually the official term. It gets the term coregasm because it occurs most frequently when people are performing core workouts. Some people can reach an exercise orgasm from biking, running, swimming, or even yoga postures.

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I had just returned home after a great Pilates class and was bending down to load some dishes in the dishwasher when it happened. I felt my abdominal and thigh muscles flex, contract, quiver and then It was a coregasm!

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